Corporate Talks / Workshops

Managing Stress in the Corporate World

In today’s fast-paced and stress-driven corporate world, employees often find themselves pushed to their creative and stress limits. This can make even the work environment itself very stressful.

As humans, we have a natural ability to engage with the stress response, which is our mind and body's way of alerting us to dangers—a form of protection. However, there is a difference between good stress and bad stress, and understanding this difference is crucial.

When we understand our stress response, we can better manage it and foster more creativity in the workplace.

During moments of stress, the sympathetic branch of the autonomic nervous system is activated. This triggers a chemical response within the body, placing the person in a state of high alert by activating and deactivating certain systems to prepare for action.

In environments where the stress response is constantly present, individuals remain in a constant state of high alert. Prolonged exposure to this state can have negative effects on the body. Understanding and managing stress effectively is essential for maintaining a healthy, creative, and productive work environment.

Benefits of Hypnosis in Corporate Talks and Workshops

Hypnosis offers a powerful way to engage the parasympathetic branch of the autonomic nervous system, responsible for the "rest and digest" response. This helps restore the body’s balance, making it an effective tool for stress relief. By triggering the Relaxation Response, hypnosis allows the body to reset and recharge, providing the valuable energy needed to function optimally. The benefits of this extend throughout the corporate ecosystem, enhancing overall productivity and well-being.

Impact of Prolonged Stress on Health and Corporate Ecosystems

Prolonged exposure to stress can leave the body out of balance, often resulting in feelings of irritation or burnout. Over time, these negative effects can lead to various health problems. This not only impacts individual well-being but can also have detrimental effects on corporate ecosystems, reducing overall productivity and harmony in the workplace. Managing stress effectively is crucial for maintaining a healthy, balanced work environment.

Some Common Stress Symptoms are as follows

Accelerated Heartbeat
Rise in Blood Pressure
Adrenaline and Glucose released
The digestive system slows down or is switched off
And so much more…

Brigitte has developed a comprehensive program that addresses all levels of the corporate ecosystem. Her approach helps companies cultivate a more relaxed, resourceful, and connected work environment, fostering a sense of calm and peace in the workplace.

BOOK NOW